Here's a description of the reverse static nature of C729 & a few other holes and here's one on using Pochven to exfil Jita or quickly reach dockable stations.
You can use the Wayback Machine to see pre-Pochven region layouts on DOTLAN (e.g. compare The Forge of old to the current map).
Here are counts of how many C729s each of the 297 spawn zone systems can spawn. The average C729 spawn zone is 14 systems; they vary from 4 to 23.

Click headers to sort. Hover superscripts for more info.

Prior RegionSystemConst.
 
T *Border, Internal, or Home?
 
# *Total systems in the zone.
 
O *How many systems in the zone overlap, i.e. how many can spawn more than one Pochven system's C729?

Hover for a list of systems which can spawn more than one C729.
 
S *How many C729s can theoretically spawn in its zone?
HSHS%
 
C? *Is the zone contiguous?
Most J.
to Jita? *Farthest system(s) in pop-outs.
A = through Ahbazon.
N = possibly through NS.
R = through Rancer.
T = through Tama.
Map 1Map 2Map 3Map 4
Black RiseAhtilaSvarogB22
13Aivonen, Akidagi, Enaluri, Ikoskio, Kinakka, Nennamaila, Onnamon, Piak, Rohamaa, Samanuni, Tsuruma, Uchomida, Uuhulanen
11045
y *But for any system(s) in Pochven.
11Aivonen
Black RiseLonetrekPochven 
Sinq LaisonAlaVelesI15
5Adrallezoen, Ardallabier, Ardene, Boillair, Ney
1747n
20 RSchoorasana
EveryshoreSinq LaisonThe Bleak Lands 
EveryshoreAngymonneVelesI150115100y
15 A *Antollare (A), Avele, Laic (A)
Everyshore   
Sinq LaisonArcheeVelesH12
5Adrallezoen, Ardallabier, Ardene, Boillair, Ney
112100y
19 TCroleur (through Tama or Olettiers, but a HS route only 1 more jump).
EveryshoreSinq Laison  
LonetrekArvasarasVelesB11
11Aikoro, Akonoinen, Alikara, Autaris, Hageken, Isanamo, Jan, Kaimon, New Caldari, Vaajaita, Vellaine
51091y
05Hageken, Jan, Vaajaita
LonetrekThe CitadelThe Forge 
DomainHarvaSvarogI100110100
y *But for any system(s) in Pochven.
18 AMadimal
Domain   
Black RiseIchoriyaVelesI19
13Aivonen, Akidagi, Enaluri, Ikoskio, Kinakka, Nennamaila, Onnamon, Piak, Rohamaa, Samanuni, Tsuruma, Uchomida, Uuhulanen
1737
y *But for any system(s) in Pochven.
11Aivonen
Black RiseLonetrekPlacidPochven
EssenceIgnebaenerPerunI1201650y
14 T *Aere, Hulmate (HS route only 2 more jumps)
EssenceVerge Vendor  
The CitadelKaunokkaVelesI11
8Erenta, Hogimo, Huttaken, Kulelen, Oisio, Oshaima, Venilen, Yria
6873n
09Oisio, Oshaima
LonetrekPochvenThe Citadel 
LonetrekKinoPerunH14
9Erenta, Hogimo, Huttaken, Isanamo, Kaunokka, Kulelen, Ouranienen, Venilen, Yria
71393n
08Yria
LonetrekPochvenThe Citadel 
The CitadelKomoPerunI23
12Ahynada, Aikoro, Ichinumi, Ikuchi, Isaziwa, Kaimon, Muvolailen, Niyabainen, Nourvukaiken, Oiniken, Sarekuwa, Tunttaras
723100n
10Aramachi, Laah
LonetrekThe CitadelThe Forge 
The CitadelKonolaPerunI9
5Ahynada, Aikoro, Isaziwa, Kaimon, Oiniken
4778y
09Horkkisen
The Citadel   
MetropolisKriraldPerunI1001220y
12 RAnsen, Arwa
MetropolisSinq Laison  
DerelikKuharahSvarogI80100
n *Sendaya doesn't spawn the C729 for some reason, so Doril, Onsooh, and Mifrata are separated from the other 5 by 1 system.
31 RPodion
CurseDerelik  
LonetrekNalvulaPerunI21
7Akonoinen, Autaris, Hageken, Jan, Ohkunen, Vaajaita, Vellaine
2838y
11 NE-OGL4, FY0W-N, J-GAMP, V0DF-2
LonetrekThe ForgeTributeVotS
LonetrekNaniSvarogI10
4Isanamo, Nourvukaiken, Ouranienen, Sarekuwa
410100y
05Tsukuras
Lonetrek   
DomainNiarjaSvarogH23
5Inaro, Kaaputenen, Sirppala, Sirseshin, Waskisen
223100n
12 AFabum, Kudi
DomainKadorThe CitadelThe Forge
The ForgeOtanuomiPerunB17
7Eruka, Mastakomon, Ohkunen, Osaa, Uchoshi, Vasala, Vouskiaho
21059
y *But for any system(s) in Pochven.
13Eruka, Osaa
PochvenThe Forge  
The ForgeOtelaPerunI12
5Alikara, Geras, Hirtamon, New Caldari, Niyabainen
312100y
05Olo, Saisio
LonetrekThe CitadelThe Forge 
DomainRaravossSvarogI21011467n
21 RIesa, Myyhera, Netsalakka
DomainThe Bleak Lands  
The ForgeSakentaPerunB16
11Ahynada, Hirtamon, Ichinumi, Ikuchi, Muvolailen, New Caldari, Niyabainen, Nourvukaiken, Perimeter, Sarekuwa, Tunttaras
616100
n *Sobaseki is behind Jita; otherwise it's contiguous.
03Ahynada, Aokannitoh, Hykkota, Ichinumi, Nourvukaiken, Sarekuwa
LonetrekThe CitadelThe Forge 
The ForgeSendaVelesB4
2Geras, Sirseshin
24100y
04Geras, Sirseshin, Tuuriainas
The Forge   
Molden HeathSkarkonSvarogI1701212n
21 R, NUnertek
Etherium ReachMetropolisMolden Heath 
The CitadelTunudanSvarogI13
8Hogimo, Huttaken, Kaunokka, Kulelen, Oisio, Oshaima, Venilen, Yria
61077
y *But for any system(s) in Pochven.
09Oisio, Oshaima
PochvenThe Citadel  
The CitadelUrhinichiSvarogB11
6Inaro, Kaaputenen, Perimeter, Sirppala, Sirseshin, Waskisen
211100
n *Perimeter is behind Urlen; otherwise it's contiguous.
05Isikesu, Juunigaishi, Kaaputenen, Sirseshin, Waskisen
The CitadelThe Forge  
EssenceValeVelesI12011192y
12 TAllamotte, Andole, Arant, Erme, Pemene
EssenceSinq LaisonVerge Vendor 
The ForgeWirashodaVelesI8
7Eruka, Mastakomon, Ohkunen, Osaa, Uchoshi, Vasala, Vouskiaho
2450
y *But for any system(s) in Pochven.
13Eruka, Osaa, Uchoshi
PochvenThe Forge 

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